Sitting is one of the gestures we tend to do most of the day. Whether it is sitting and working Sitting, eating, sitting, resting, etc. But did you know that if we sit too long, do not get up to stretch some stretch. May increase the risk of heart disease today, so I would like to bring you the correct sitting techniques. Everyone will try to improve their daily sitting patterns. Before encountering such health conditions

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Why is sitting for a long time the risk of heart disease?
A professor at the University of Houston says his research shows Adults often spend more than 9 hours inactivity, so we should be more physically active. Or modify the behavior By turning to exercise at least 30 minutes a day because our bodies are all made to move. It was not built to stay in place. In addition, being stationary for a long time puts your body in a state that is almost no different from that of a coma-induced patient. The body is not working The metabolism is not stimulated. This increases the risk of heart disease, diabetes and stroke.

Don't want to sit for a long time What goals should be set?
One study suggests Those who like to sit for a long time should set a goal for themselves: standing up. And being active every 30 minutes or sitting for less than 10 hours a day To increase the heart rate And metabolic rate

If you have concerns about exercise techniques Or have questions about the correct movement of self-discipline Able to seek advice from a medical professional For the doctor to plan And set the exercise interval suitable for daily use And your body

Techniques to improve daily sitting before heart disease
You should modify your behavior by looking for more activities or acting with movement. With all these techniques

Sit down and watch TV less. Or find media that help you get moving, such as exercise channels Exercise
Walk at least 1-2 times a day, for example, taking a walk for a while after eating.
Limit the amount of time sitting appropriately. And get moving Or find other activities to do, such as walking up to see the garden, doing housework
Find members or gather people who love exercise to join together. Because in addition to being a new society, it may also make you love exercise and promote joint health.
If you have a pet You might take them outside for a walk. Or take a walk in the park together To create a new experience that is not boring and monotonous and can help motivate you to exercise. Rather than sitting still until the risk of chronic diseases such as heart disease

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